While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention ...

Longevity is a bit of a buzzword at the moment. After all, everyone wants to live a longer, better life. But training for ...

Champion bodybuilder Sadik Hadzovic puts MH editor Brett Williams through an intense 30-minute lower body workout for muscle-building.

Sitting in the unlikely setting of the Haydee Hotel, a modest eight-room guest house in Great Yarmouth, on the Norfolk coast, a Bulgarian spy called Orlin Roussev sends an encrypted message via ...

Using “spy ties”, cameras hidden inside Coke bottles and over 200 mobile phones, a UK-based espionage ring would soon emerge as the focus of the “largest spying investigation” for British ...

Copyright 2025 The Associated Press. All Rights Reserved. This undated combo of pictures released by the Metropolitan Police shows from left, Katrin Ivanova, Vanya ...

Three further members of the spy ring, Orlin Roussev, 47, Bizer Dzhambazov, 43, and Ivan Stoyanov, 32, previously pleaded guilty to spying offences. The team, who are all Bulgarian nationals, worked ...

Intelligence historian Trevor Barnes has followed the dramatic Russo-Bulgarian espionage case since the arrests of Moscow’s agents in the UK in February 2023 The criminal trial of three ...

Three Bulgarian nationals based in the United Kingdom have been convicted by a London jury of spying for Russia on what police said was “an industrial scale”. The trio was accused of putting ...

Three Bulgarian nationals have been found guilty of spying for Russia, in what police have described as "one of the largest" foreign intelligence operations in the UK. Vanya Gaberova, 30 ...

Vanya Gaberova, Katrin Ivanova and Tihomir Ivanchev were found guilty of conspiracy to spy Three Bulgarian nationals have been found guilty of spying for Russia, in what police have described as ...

Roussev and his cohorts are all Bulgarian nationals who had set up home in the UK, and are believed to have been directed by suspected Russian spy handler Jan Marsalek. Marsalek, an Austria ...