This exercise works the same muscles as a squat, but more effectively - here's how to do it properly
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Here’s why fitness buffs are building glutes with the Bulgarian split squat
The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...
A Champion Bodybuilder Put Me Through a Brutal Half-Hour Workout to Build Muscle
Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.
7 Equipment-Free Exercises to Gain Visible Muscle in 30 Days
Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...
Warning: This 30-Minute Muscle-Building Leg Workout Will Leave You Shaking
'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them in the gym [going] fast up, fast down, and the entire set maybe lasts for 15 ...
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Exactly How To Execute The Highly Effective Bulgarian Split Squat
If you’ve ever faced down a Bulgarian split squat – or fought the urge to cry at the bottom of one – then you’ll know this particular exercise can be summed up in one word: difficult. In set up, in ...
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U.S. V Corps Commanding General Visits Bulgaria to Strengthen U.S.-Bulgarian Defense Cooperation
Lieutenant General Charles Costanza, the Commanding General of the U.S. Army’s V Corps, visited Bulgaria from March 13-15.