Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

EAMON Dunphy isn’t buying into the feel-good vibes after Ireland’s win in Bulgaria – insisting that Heimir Hallgrimsson is ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

First-half goals from Finn Azaz and Matt Doherty put Hallgrímsson’s side in strong position to avoid relegation in Nations ...

From over-the-shoulder mirror selfies to videos showing hard-core moves, Haley and Hanna Cavinder know how to display their ...

It’s that time of year when the capital’s streets begin to fill up with lycra-clad runners getting the miles in ahead of the ...

Some websites on retired Maj. Gen. Jeannie Leavitt, the Air Force's first female fighter pilot, and the World War II-era ...

Restaurants across Bulgaria are set to temporarily shut down today in protest against the reinstatement of the 20% Value ...

The Tennessee Army National Guard and two Bulgarian Armed Forces soldiers participated in the State Best Warrior Competition ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

The ruling by the Constitutional Court added new dynamics to the fragmented political landscape as another party — the nationalist and pro-Russian Velichie (“greatness” in Bulgarian) will now share ...

Mark Wahlberg’s new workout video shows just how ripped he is at 53. Here's what keeps the celeb ultra-fit and forever jacked ...