and hamstrings. By engaging these muscle groups, the Bulgarian split squat can help build strength, improve balance, and enhance overall athletic performance, says fitness expert Mahesh Ghanekar.

Bulgarian Split Squats are one of the most effective exercises for working your legs, specifically targeting the glutes, quadriceps, and hamstrings. Despite being a staple in strength and toning ...

The quads, hamstrings, and glutes are all primary targets, but your core is also called into action for stability. Why Tom Holland Hates Bulgarian Split Squats – and Why You Should Do Them ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

This unilateral exercise mimics the single-leg action of running, strengthening your quads, hamstrings, and glutes. Bulgarian split squats, with the back foot elevated, add intensity, while ...