"I'll be back when I cool off," Mark muttered, grabbing his keys and heading for the door. The argument had escalated quickly. Mark felt his heart racing, hands trembling, and thoughts scattering ...

In the video, Samantha showcased her strength by lifting 110 kg barbells during a hip thrust exercise. Her strength-training exercise targets the glutes and other muscles in the rear of the lower ...

While I’d usually include deadlifts (one of the core compound exercises or “big 5 lifts”), I wouldn’t prioritize using kettlebells for them over barbells, especially for maximal strength ...