Butterfly pose exercise offers several health benefits, such as reduced depression, reduced stress, improved pelvic health, ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Reclined butterfly is another great sex position since it increases blood flow to your pelvic area. If you've ever been to a yoga class and thought some poses felt pretty sexual, you're not alone.