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Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

It also works the teres major, triceps, and posterior deltoids. The standing cable chest press gives your pectoralis major a real workout. You’ll get a full range of motion and develop strength ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.

Other exercises he recommends are chest press machines, cable and dumbbell flyes, deficit pushups, tricep pushdowns, and chest-focused dips. Israetel refers to the dumbbell flyes as the "Eric ...

Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning ...

Kriti Sanon gave her fans some serious fitness motivation with her intense workout session on Instagram that’s sure to make you hit the gym. See video inside.

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Massive savings aside, this machine targets chest muscles ...

It can be done using dumbbells, a chest press machine, cable machines or even a barbell. There are also inclined, seated or standing variations that make the exercise easier or harder depending on ...

3. Cable chest press: Kriti incorporates this exercise to target her chest muscles while engaging her core, ensuring balanced muscle development and upper-body definition. 4. Dumbbell hip thrust ...