Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

However, the desserts can be a little higher in fat, since your body is going to burn them down due to the metabolic state of ketosis! Having said that, even people on a strict keto diet can ...

Just because you are on a keto diet doesn’t mean that you have to skip dessert. These 17 Keto Desserts will satisfy your sweet tooth and help you curb your sweet treat cravings. You will love ...

The keto diet has few rules on which high-fat foods ... “It’s really important not to beat yourself up over having some birthday cake or foods you love once in a while”, concludes Medlin.

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive ...

The ketogenic diet, or keto for short, may seem like just another fad, but scroll through social media and you'll see many showing off their weight loss success. The keto diet works by literally ...