Curd is a natural source of probiotics, which are live bacteria that promote gut health by improving digestion and balancing ...

Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially ...

Chai tea is a spiced drink that originated in India and is now a fixture on many coffeehouse menus. The name is a bit of a ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

Bananas are full of antioxidants, and milk's lactic acid helps moisturize, promoting clear and glowing skin. The fiber and ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Superfoods like fish, nuts, and leafy greens provide essential nutrients, antioxidants, and healthy fats. Add these ...

It promises several health benefits and can be used to make cheese, chocolate, and ice cream. But is camel milk all it's ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

The government plans to establish Makhana Board in Bihar to improve the production and processing of foxnut, Union Finance ...

Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...