Calcium benefits the body by supporting bone health and possibly reducing the risk of colon cancer. Calcium may also help improve blood pressure and boost better weight control. Adequate calcium is ...

Bananas are full of antioxidants, and milk's lactic acid helps moisturize, promoting clear and glowing skin. The fiber and ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Black mulberry tea, made from Morus nigra leaves, is an excellent source of calcium—22 times more than cow’s milk. This ...

Curd is a natural source of probiotics, which are live bacteria that promote gut health by improving digestion and balancing ...

Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...

Moderation is key. Calcium’s benefits extend well beyond supporting strong bones. Whether you’re in a stage of life that demands more calcium or you’re focused on improving your health from the inside ...

Chai tea is a spiced drink that originated in India and is now a fixture on many coffeehouse menus. The name is a bit of a ...

Although more studies on the health benefits of consuming yogurt are needed, some show yogurt: May help prevent osteoporosis. Yogurt provides a significant amount of calcium, which is important ...