So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Millions of us take supplements believing they are helping keep us healthy — but one leading scientist says they do no such ...

Welcoming a new addition to the family is exciting but also a little daunting. Parents are anxious to make sure everything is ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Curd is a natural source of probiotics, which are live bacteria that promote gut health by improving digestion and balancing ...

Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially ...

Some of the UK's most popular pills could be putting users at risk when taken in certain combinations, experts have warned.

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

Bananas are full of antioxidants, and milk's lactic acid helps moisturize, promoting clear and glowing skin. The fiber and ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.