Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Drinking more water is always top of mind for maintaining one's health, but staying truly hydrated isn't just about quantity ? it's about quality. Newly launched N-2 Water, a doctor-formulated ...

Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Even if you eat a full 100g bag of makhana (that’s a lot of makhana!) you would only get <15% of daily RDA for Protein, and only trace amounts (<10% of daily RDA) for most of the vitamins ...

A zero calcium score with high cholesterol may mean a person is at a lower risk of coronary heart disease. It means imaging does not show a buildup of calcified plaque in the heart’s blood vessels.

It’s time to set the record straight. It is true that most of us eat more than the RDA (recommended daily allowance) of protein, but that's a good thing—the RDA is meant as a minimum.

The RDA for magnesium regarding age is as follows ... Magnesium may also compete with zinc and calcium supplements. To avoid interactions, take magnesium L-threonate or magnesium glycinate separately ...

A new study has found that consuming foods and drinks rich in calcium is correlated with a lowered risk for colorectal cancer. Researchers also further solidified the known risk of alcohol and red ...

Look for supplements that provide the recommended daily allowance (RDA) of these nutrients, or as recommended by your healthcare provider. Calcium magnesium vitamin D supplements come in various ...

Calcium is significantly important for the growth of bones and teeth, particularly during pregnancy. Although one can obtain enough calcium from food, a lot of expecting mothers find it ...