Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Lentils (Dal) – Masoor dal, toor dal, and moong dal are all good to meet your daily calcium quota. Soybeans and Soy Products ...

Recent studies show how dietary choices may affect a person's risk of cancer, particularly colorectal cancer, and cancer of ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Colon cancer is rapidly increasing among the youth, possibly due to unhealthy lifestyles. Gut microbiome imbalances are ...

Bok choy and collard greens pack a punch with calcium, essential for bone health. Collard greens top the list with 266 ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...