Harvest the flowers when they are fully open and use them fresh or dried to make calming teas or infusions. Lemon Balm has a delightful lemon scent that is uplifting and calming. It is often used ...

Lavender is a classic essential oil for sleep. Its soothing aroma relieves anxiety and stress, which often prevent you from falling asleep. Scientifically, lavender enhances sleep quality by boosting ...

Aromatherapy uses plant-based essential oils with healing and relaxing properties to improve sleep quality. Here’s how scents ...

There's nothing like a warm, relaxing bath. But, if you're looking to kick it up a notch, a bath bomb can be a fun way to add ...

While linen sprays can turn a bed into a cozy, fragrant cocoon—perfect for dreaming of lavender fields—Allure editors believe ...