MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

Greek yogurt is rick in protein, and when paired with berries, it makes for a satisfying and nutritious snack. Rich in protein and healthy fats, boiled eggs help curb hunger and provide essential ...

To make the prawn meatballs, you will need: 150g raw prawns 1 egg 3 tbsp plain ... 1 carrot, shaved ¼ cucumber, shaved 2 tbsp peas or edamame 1 spring onion, finely sliced Em said to serve ...

Dietitian and personal trainer Emily Chalk, known as @emthenutritionist on Instagram, has shared a "super quick" and "high-protein" recipe that's great for dinner or meal prep ...

1⁄4 cucumber, shaved. 2 tbsp peas or edamame ... it's important to make sure you're eating enough calories. The NHS states: "As a guide: an average man needs 2,500kcal a day.

Digestive Support: Cucumber contains erepsin, a digestive enzyme crucial for breaking down protein. This vegetable also acts as an anti-parasitic, promoting intestinal health and aiding in weight ...

While cardio does burn calories and helps aid in weight loss, combining it with at least 2 to 3 days a week of strength training workouts can increase the rate at which you lose weight.