such as water-soluble nutrients like vitamin C, research shows that canned fruits have similar nutritional content to fresh ...

On the other end of the spectrum, the very heavy sugar type — 50% sugar and 50% water — is meant to be used for the most sour fruit. Some canned fruits that use the heavy syrup type ...

Choose canned veggies labeled low sodium, and buy fruit that's packed in water or its own juice. Is canned food supposed to list an expiration date? Nope, not unless it's baby food or formula.