During Pariksha Pe Charcha 2025, PM Modi advised students to include superfoods in their diet to stay healthy and full of ...

Shattering the 'carbohydrate ceiling' could put the peloton into hyper-drive: '120 is a new reference, but the exact number ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

When we recommend carbohydrate intake for the day, it is often expressed as grams per kg bodyweight. For example, for most ...

The hostages who emerged from Hamas’s brutal stage of humiliation have set off alarms in Israel’s healthcare system, which is ...

In today’s fast-paced world, maintaining optimal digestive health is more crucial than ever. Many individuals struggle with ...

Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

We’ll explore various banana benefits for men. Find out if eating bananas can improve issues like ED and low drive and whether there’s any research to back up these claims.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...