Carbohydrates are a macronutrient found in a variety of food sources. There are several types, which can differ in terms of nutritional value and effects on health. Carbohydrates are a major ...

White rice, often considered a simple ingredient, actually contains a wealth of nutrients that can significantly impact our ...

A carbohydrate, or “carb,” is a macronutrient that provides energy. Macronutrients are special nutrients your body requires in large amounts to function. The other two main macronutrients are ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

The brain, despite being only 2% of the body’s weight, uses more than 20% of the body’s energy each day to function ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

When we recommend carbohydrate intake for the day, it is often expressed as grams per kg bodyweight. For example, for most ...

People with type 2 diabetes who were given ketones before exercise had increased cardiac output, stroke volume, and ...