Both oats and Dalia are great for those trying to manage their blood sugar levels, as they have a low glycemic index, causing ...

Bread is a common staple in Indian households, and toasting can enhance its health benefits. Toasted bread has a lower ...

Skipping breakfast can cause blood sugar levels to drop, leading to irritability, mood swings, and difficulty managing stress ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Ramadhan is a great opportunity to adopt a balanced and healthy lifestyle while observing the fast. When done mindfully, fasting can promote both ...

Transform your favorite Tex-Mex dish into a heart-healthy meal with these low-sodium fajita recipes perfect for managing blood pressure ...

Doctors and dietitians with the Physicians Committee for Responsible Medicine are sharing their concerns about the health ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

If you look at the nutritional facts, most energy bars seem healthy. But many don't deliver as well as you might expect.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...