If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Complex carbohydrates like whole fruits and vegetables or whole grains are considered healthy carbs. They're among the healthiest foods to eat. Complex carbs are made from simple sugars connected ...

Complex carbohydrates that score lower on the glycemic index tool include whole grains, legumes, most fruits and vegetables, and some dairy products. These types of carbohydrates contain more ...

Go for unprocessed carbs found in dairy products or plant-based foods like beans, grains, fruits, and vegetables. Focus on these healthy carbs to get vitamins, minerals, and plenty of fiber.

Sprouted grains are the new superstars of the nutrition world, and they're perfect for spicing up your vegetarian meals. These partially germinated grains pack a powerful punch, offering improved ...

If you look at the nutritional facts, most energy bars seem healthy. But many don't deliver as well as you might expect.

Expert performance nutritionist explains what macronutrients are, how much protein and carbs athletes need and how to hit your macro goals.