Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Cardio and strength training are two of the most effective ways to lose weight. Read on to find out which one is better for you.

Trying to burn fat? What do you think is the most overrated exercise for fat loss? According to a fitness coach it is ...

Related: Hate Cardio? Try This Trainer's Calorie-Torching Strength Workout Strap on a weighted vest or grab a pair of ...

Whether you should do cardio or weights first depends on your fitness goals. Do you want to burn fat? Build muscle? Here's ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

Well, that depends on exactly what you’re looking to get out of your cardio session. “They’re both beneficial,” physical therapist and running coach Kimberly Melvan, DPT, CSCS, tells SELF.