A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

WHILE MOST OF us walk casually throughout the day for one reason or another, actually implementing low-intensity walking as a ...

A running belt should be comfortable enough that you can forget it’s there. “A lot of it is finding the positioning and ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

Meet the man who's eaten more than 35,000 McDonald's Big MacsAn expert has revealed that having too few muscles could be ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

“I’m just a walker” or “I only walk” are two phrases I often hear throughout the day, and as someone who enjoyed running for ...

Columnist Harshitha Anaparthy encourages students to integrate exercise into their daily activities rather than the easier ...

According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...