Stay active without strain with the best treadmills for home. These picks from Lifelong, MAXPRO and other top brands can ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Halle Berry's fitness secrets revolve around her holistic approach to health. In addition to following a balanced diet with ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

Trying to return to my fitness routine, I've gained new appreciation for the heart rate tracking and training tools of the ...

Upgrade your headphones to pro-level noise cancellation, booming bass, and pillow-like comfort for just $249 before the sale ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...