Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

Kyle Richards has been so open about her weight loss and how her sobriety has impacted it. Read on to get the details about it.

Spc. Laderrian M. Thompkins has his sights set even higher! This Columbus, Georgia native and valued member of the Supply ...

Unlike other candidates, Cuomo has not been regularly taking questions, appearing at open forums or welcoming the public to ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

So, if following the 4-2-1 workout method, you'd do four days of strength training, two days of cardio, and one day of ...

Asthma is a chronic condition that affects the airways in your lungs. It makes the airways inflamed and swollen, causing symptoms like coughing and wheezing. Exercise may help ease asthma symptoms.

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a ...

Incorporating cardio into your workout routine is essential, and nothing elevates your heart rate like a motivating jogging playlist. However, many of us struggle with headphones and earbuds that ...