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Chia seeds help with blood pressure. CASHEWS CAN HELP TO CONTROL BLOOD SUGAR Adding a handful of cashew nuts to your daily diet may improve blood sugar control by reducing post-meal spikes.

Cashew in white bowl rotating. Pile of nut kernels. Healthy vegan food concept. Cashews arranged in pleasing pattern on black stone slate. Yellow nuts. Snack. Vertical video. Top view in 4K, UHD ...