"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal replacement option," Keatley says. He also points out that these are good for muscle ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

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We all have contradictions. I was a child who hated dusting on Saturday. However,  I lived in a house with many shelves. Each shelf held many tiny ornaments. Dusting? Bleaagh.Yet household hints ...

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Cut beef fillet across the grain into 4cm thick slices. Marinate with pepper. Heat oil in saucepot. Fry ground shallots till ...

The festive of colours has arrived. But like any other Indian festival, it is not just colourful but flavourful as well.

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Dar es Salaam. Tanzania has achieved a historic milestone, earning over Sh1.52 trillion from cashew exports during the ...

Prepare the dough: In a large mixing bowl, combine the all-purpose flour and ghee. Rub them together until the mixture resembles breadcrumbs. Gradually add water and knead into a firm, smooth dough.