Discover 7 amazing health benefits of using a cold pressed juicer, from nutrient retention to better taste and higher juice ...

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

Whether you're in the mood for a cream of vegetable soup or a brothy chicken noodle soup, this mix of spring zoup recipes has ...

This liver detox smoothie, along with mindful dietary choices, can significantly improve liver function and prevent toxin ...

Perfect for busy lifestyles, wellness shots are easy to make, cost-effective and brimming with healthy benefits — from ...

A high-sodium diet doesn’t just raise blood pressure—it also affects skin health. According to a study by the Author Manuscript, excessive salt intake can cause skin puffiness, leading to facial ...

Everyone experiences gas, bloating, and other uncomfortable digestive symptoms from time to time. However, for people with sensitive stomachs, these symptoms can appear more frequently and may ...

but it can also help to assuage the internal and external inflammation (like bloating and fluid retention) that so many of us experience. “Since I’ve been eating it, my stomach is much less ...

An NHS doctor has shared a "free and easy" method to alleviate bloating that he claims is "highly effective". This approach doesn't require any supplements or special beverages. Bloating is a ...