Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you - your chair. Chair exercises for seniors can transform a simple ...

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...