Three senior students at a government medical college in Nagarkurnool district have been charged for allegedly ragging a first-year MBBS student. They forced the junior student to endure physical ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Last Sunday, the Archuleta Seniors Inc. (ASI) board of directors, full-time staff, and a few friends and family gathered on the beautiful grounds of Keyah Grande to celebrate and honor ASI board ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Doubling as an active senior center and a thriving rental space, The Event Center of Middletown has become a popular ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

With people aged over 65 now making up more than 25% of Los Cerritos’ population and that number continuing to grow, it’s essential that the city provides the right support for its ...

GREENFIELD — Greenfield Senior Center has activities planned for the month of April.

Bad posture can cause discomfort and even long-term problems. Including simple chair exercises in your daily routine can improve your posture and relieve your body of strain. They are easy to do ...

Your back will move away from the back of the chair. Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every day, several times a day — even when you’re ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland and Kuopio University ...

Supported by By Alyssa Ages Videos by Theodore Tae Moving quickly to cross the street, getting out of a chair or catching ... is through explosive strength exercises, called plyometrics, which ...