In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Following President Donald Trump's executive order to protect banking services for crypto firms, lawmakers ask if banks or regulators are to blame.

Prime Minister Narendra Modi is co-chairing the AI Action Summit with French President Emmanuel Macron, focusing on global AI ...

A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Dr. Milady Murphy has three simple exercises anyone can do right from a chair that can help improve circulation and overall ...