Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

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Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...

It’s common to feel stiff after a long day at the desk. The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...