For the first time, India will co-chair the Experts Working Group (EWG) on Counter-Terrorism under the ASEAN Defence ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Peter Hume Chapman, the executive chair and chairman of the board of directors of IonQ, Inc. (IONQ), sold common stock worth ...

Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and ...

While moderate to severe ailments require a certain amount of rest and recovery, mild illnesses may improve with movement.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

Lewis Hamilton’s impact stretches far beyond Formula 1 and his quest to win a record-breaking eighth world title with his new ...

Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

Qlarant Foundation announced that they have selected Lamont Thompson, DPT as the 2025 Board Chair, replacing Amanda Neal who ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...