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Thus arose the concept of mandala, which can mean disc, or circle, or concentric circles. It is the egg (anda) of the mind (manas). The word mandala, and the related concept of chakra or wheel, is an ...

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This article will focus on the new wellness programming and events that are being rolled out at The Saint this week. With a ...

The teacher should explore various forms of meditation, from stories and visualisations, to mandala creation, bubble blowing and breathwork. Children’s yoga classes should be laying the base ...