Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

A new monthly class in Ballston is combining lessons in cooking and child's pose. Cookology Culinary School is bringing back ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your ...

A nameless genin in Naruto dropped one of the most broken abilities during the Chunin Exams that most characters couldn't have handled.

Diljit Dosanjh is making headlines with his dynamic concerts captivating audiences worldwide Have you ever pondered the ...

The actress, 27, looked sensational in a gold embellished ensemble, teamed with towering platform heels. Her chic outfit featured a white off-the-shoulder flowing blouse paired with a gold ...

The character makes for a more colourful and nuanced central protagonist than Vir Chakra awardee Wing Commander O.P Taneja fictionalised as Kumar Om Ahuja, performed by Akshay Kumar with his trademark ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" With this relaxing ambient music you can do yoga, meditation and chakra balancing like a pro. Get inspired by these ...

helping with muscle recovery This pose improves mental clarity and focus by stimulating the root chakra, helping to ground you and sharpen your concentration ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...