Chandra Namaskar, or Moon Salutation ... Inhale and return to the centre. As you exhale, step your feet wider. Inhale again as you shift your weight to the right and hinge at your hip to bring ...

Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the ...

In the ancient science of yoga, the Surya Nadi (Sun Channel) is a vital energy pathway governing logic, confidence, and ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Canadian MP Chandra Arya has been barred from the Liberal ... While Arya mulls his next steps, six contenders remain in the race.

A letter issued by the Deputy Director of Sports and Art at the Maharashtra State Education Research and Training Council said it was important for students and teachers to perform Surya Namaskar ...

This year marks the 128th birth anniversary of Subhas Chandra Bose. Netaji Subhas Chandra Bose Jayanti, also known as 'Parakram Diwas' or Courage Day, is celebrated annually on 23 January to ...

Rajasthan Surya Namaskar Record News: Students and teachers at all schools in Rajasthan will perform the 'Surya Namaskar' together simultaneously on Monday, February 3, in an attempt to break the ...

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture ...