We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

If you get the okay and the movement feels good in your body, here are five Pilates moves to try while pregnant.

Cyndi Lauper live at The O2 review: fun, barely-contained mayhem - 3/5 On her Farewell Tour, Lauper delivered a night of ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Would you ever guess that some of North Dakota’s best steaks are hiding in the most unexpected places? These unassuming ...

I'm really getting into mobility flows these days. It makes such a difference to start the day with some gentle exercising.

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Dr. Diamond’s Metacine adds a third and final product to the InstaFacial Collection, making its results even more impressive.