Here's How the Medieval Knights Trained for Warrior Gains
The medieval knights of the Middle Ages were some of the fittest and strongest warriors of their time, which comes as no ...
'Fit and healthy' woman survives rare aortic tear
A "fit and healthy" woman from Devon who survived an "incredibly rare" aortic dissection has said she is determined to make ...
6 Daily Stretches to Undo the Damage of Sitting All Day
These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...
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17 Exercise Dresses So Comfortable, You Won't Want to Wear Anything Else This Spring
Exercise dresses are a total lifesaver for anyone who wants something stylish enough for outings with friends yet functional ...
Katrina Kaif's trainer shares 5 daily exercises for stress relief and mental detox
Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...