Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

A VOLOPTUOUS woman was told she’ll “burn in hell” for showing off her G-cup breasts in tiny tops – but claims there’s a good ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Alix Earle wore a bright red Jacquemus draped minidress, made with sheer mousseline and stretch lining, for the inaugural GQ ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

A third East St. Louis, Illinois, juvenile has been certified to stand trial as an adult for a fatal shooting last year in Jennings.

Whether you’re escaping the cold with a beach vacation or simply want to get a head start on summer shopping, know that ...

According to the arrest warrant, the teacher squeezed a student's shoulder and said "Are you going to mind your business next time because if not, I'm going to have to do this." ...

A fitness instructor left hospital just three days after open-heart surgery and was running soon after, thanks to his ...

For many, an annual physical can feel like more of a hassle than a necessity. But for one Papillion man, it's that physical that he credits with saving his life. Jamey Bremer calls a stop at the ...