shoulders, and triceps, and you can perform this exercise on a flat bench, an incline bench, or standing up. This movement is ...

If you want to fix your posture, your pain that comes from that natural hunch or from an injury, here you have 7 yoga poses for your shoulders. You will relieve the tension and feel better in no time.

Doorway Chest Opener: Stand in a doorway with your forearms on either side of the doorframe. Lean forward gently, feeling a stretch in your chest and shoulders. Hold for 30 seconds. Lateral Neck ...