In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Kyle Sandilands has turned to an AI platform to predict how much time he has left to live ahead of his brain surgery for an aneurysm.

From DEXA Scans to Microbiome Mapping, the clinic offers the only all-in-one Longevity healthcare service in Australia.

Kyle Sandilands has used an AI "death clock" to predict his life expectancy, only to be confronted with a grim prognosis.

A husband watched in horror as his wife was gruesomely attacked by a hippo while they were on an African safari - now he's ...

I’m known for one thing. I’ve only done one thing,” explains Sean Ingram, the vocalist behind pioneering mathcore outfit Coalesce. “I was ready for the past to be the past and to do something new, ...