Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

To do one of the chest exercises without equipment, start in push-up position with your feet on a chair. Bring your body down, and alternate your weight from one hand to the other, emphasising the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench press? Make these tried-and-true changes and watch your maximum ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...