When we experience chest pain, the first question that often leaps to mind is Am I having a heart attack? The good news: Many ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Ellenville Regional Hospital has recognized a local heart attack survivor in honor of Heart Health Month, urging the ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

The key takeaway is that both men and women should be aware of the symptoms of heart attacks, including the less common ones.