Pull-ups are a great compound exercise to engage ... Squeeze your shoulder blades and lower the bar to chest level in a controlled manner. -Keep your chest and chin out. Hold your back in a ...

Start at a steady pace to ensure a strong finish. Efficiency on the bar—whether for pull-ups, chest-to-bar, or bar muscle-ups—will be crucial in this WOD. - If you can’t do more than 10 ...