Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...

It’s made from cracked parboiled wheat berries, most commonly from durum wheat, which is why it has such a fantastic chew. Unlike other grains, bulgur is pre-cooked and dried, so it requires minimal ...

White bread may be a better choice if you have digestive issues: "Eating 100% whole wheat bread is a healthier option for most people — unless you are having a flare-up of a GI condition ...