Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Yoga is known to be beneficial for your overall health and well-being. This form of exercise can help you manage symptoms of several diseases and health conditions. Yoga involves a combination of ...

Just kind of shake it out. And when you're ready, put your hands on the mat. Come into Child's Pose, where you sink back, forehead is on the ground. As you inhale, come up into Table Pose and look ...