Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

Your body also puts out its own natural drugs called endorphins, which can help with pain relief. Aim for three times per day ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck. To perform this stretch, sit or stand with your back straight. Gently ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...