Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

A yoga instructor shares her three essential yoga poses for building a beginner-friendly yoga practice, and it stretches and strengthens from head to toe.

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Your body also puts out its own natural drugs called endorphins, which can help with pain relief. Aim for three times per day ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

We all know that posture matters, but most of us don’t realise just how much our daily habits can influence it. The way we sit, stand, and move might seem insignificant, but over time, these patterns ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

Want to keep your body and mind in top form with as little effort as possible? Experts swear by these quick fixes to make a real and lasting difference to our health and wellbeing.

Toolbar application that leverages OpenCV's powerful computer vision capabilities and MediaPipe's pose detection to create an intelligent posture monitoring system. Running discreetly in your system ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and then release slowly back to the neutral position. Perform this exercise 10 ...