Alex Pereira, known for his devastating striking skills, has long been feared for his powerful and precise calf kicks.

Grammy-nominated musician Jelly Roll joins the ‘American Idol’ family as their first “guest in residence,” according to ABC.

From staying hydrated to wearing proper footwear, check out the effective home remedies to prevent leg cramps at night.

“The rectus abdominis muscle has large tendons that stretch ... like jackknives; rotational (circular) movements, like oblique medicine ball slams; and suspended (from a hanging position ...

There’s no real downside to creating an iconic television character. For one thing, you have job security. Which then comes with a lifetime of residual pay. Sure, you can get typecast as a certain ...