Ground training consists of three main pillars: flexibility training, strength training, and technique training. Collectively, these components represent the core competencies essential for ...

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Actor and BJP MP Hema Malini left the audience mesmerized with her Odissi and Kathak dance performances at the Vrindavan ...

She smiles easily, laughs heartily. Sonal Mansingh’s only prayer is that “till my last breath, I should be singing, jumping, ...

IndiNord, a newly formed all-female group of newcomers, delivered a spectacular Indian dance performance at Sara kulturhus, ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...