SEATTLE, Wash. – Thousands of career, volunteer, and retired firefighters; including many from our area climbed 69 flights of stairs in Seattle Sunday to raise money for cancer research. Firefighters ...

Sunday marked the 32nd Fight for Air Stair Climb, a physically-taxing endurance event that sends athletes of all ages and ability levels up Oakbrook Terrace Tower, which is Illinois' tallest ...

This grueling event challenges firefighters from across the nation to climb 69 flights of stairs in full gear, all in support of LLS's mission to find cures and provide patient support. Representing ...

Stephens-Whale was in Vancouver with the World Wildlife Fund Canada (WWF-Canada) on March 4, to hold a mock stair climb competition between mascots—BC Lions’ Leo the Lion, Vancouver Whitecaps’ Spike ...

“There's nothing that can prepare you for 69 straight flights of stairs on air in full gear,” said Chris Voller, Billings Fire Department assistant training chief. Voller is proud to climb in ...

Jump again and return to your original position. Repeat and adjust the speed and number of repetitions to your fitness level. 10. Stair Climbing Stair climbing exercises can improve cardiorespiratory ...

The former Little Mix star, 32, won for Best Pop Act, and quickly went viral for her chaotic acceptance speech, which saw her struggling to climb the stairs to the stage and hiding her speech in ...